Moisturizing Juice Essential for Aerobic Exercise

Drinking Natural Moisturizing Juice is Important for Aerobic Exercise and exercise vigorously

MATERIAL

- Cucumber 200 g
- Celery 50 g
- Pineapple 220 g
- Mint leaves 20 g
- Ginger 5 g

#TIP Enjoy with chicken breast, salmon or sweet potato to hydrate and build muscle strength before a workout.

How to make

1. Remove the stem from the cucumber, peel the ginger and cut into pieces.
2. Peel the pineapple, remove the center, and chop it along with the celery and mint leaves.
3. Juice all ingredients following directions.
4. Drink immediately, or let cool for an hour before enjoying.

NUTRITION

Pineapple replenishes minerals that may be lost during exercise, increases metabolism, and helps reduce body heat.