Don't Throw Away Your Juice Pulp!
Ever wondered what to do with leftover juice pulp? This question often comes up from both beginners and experienced juice lovers. Well, the good news is, juice pulp can actually be processed into a variety of delicious and nutritious dishes!
Juice dregs are rich in insoluble fiber which helps improve digestion, while the juice itself contains soluble fiber which functions to lower cholesterol and keep blood sugar levels stable.
Instead of throwing away the dregs, store them in the freezer until you’re ready to make delicious creations like bread, muffins, or even a rich vegetable broth.
If you have any unique ideas for recycling juice dregs, feel free to share them with us on Facebook or Instagram. Let’s get creative and make the most of every drop of goodness from your juice!
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Photo by Becky via Love to be in the Kitchen
Photo by Lexi via Crowded Kitchen
2. Dessert
Purees made from almond milk, carrot juice, fruit juice, and even beet juice can add moisture and help the healthy vegetables to the dessert.
Juice Pulp Dessert Recipes
- How to Make Almond Meal from Almond Pulp – Minimalist Baker (Almond pulp)
- Beet Brownies – Kuvings USA (Beet pulp)
- Banana Almond Pulp Cookies | Vegan & Grain-Free – From My Bowl (Almond pulp)
- The Best Vegan Carrot Cake – Cooking with Carmona (Carrot pulp)
- Apple Pulp Pie – Share Love Not Secrets (Apple pulp)
- Sweet Juice Pulp Cake – Body Compass Discovery (Sweet potato, beet, and orange pulp)
Photo by Allyson Willis via Reclaiming Yesterday
3. Crackers & Dips
Chew on the goodness of your veggies by roasting or dehydrating the pulp into flavorful pulp crackers. They are a healthier alternative to traditional crackers or chips. This type of pulp recipe is a great option if you are stuck for what to do with your veggies or green juice pulp.
Juice Pulp Cracker Recipes
- How to Make Green Juice Pulp Crackers – Clean Eating Kitchen (Green vegetable pulp)
- Easy Almond Pulp Crackers (Vegan, Paleo) – Detoxinista (Almond pulp)
- Carrot Juice Pulp Crackers – Jerry James Stone (Carrot pulp)
- Turmeric Juice Pulp Crackers – Reclaiming Yesterday (Carrot and vegetable pulp)
Juice Pulp Dip Recipes
- Juice Pulp Hummus – Edible Experiments (Beet or other vegetable pulp)
- Easy Almond Pulp Hummus – Eating by Elaine (Almond pulp)
- Tzatziki With Cucumber Juice Pulp – Jamie Geller (Cucumber pulp)
- Green Juice Pulp Guacamole – Pumps and Iron (Green vegetable pulp)
Photo by Lexi via Crowded Kitchen
4. Veggie 'Meat' & Fritters
Turn this morning's leftover juice into tonight's dinner! Juice pulp burgers and meatballs make for an easy plant-based meal. Crispy, flavor-packed veggie grills are great in wraps, rice bowls, salads, and more.
Juice Pulp Veggie Meat Recipes
- Juice Pulp Veggie Burgers – Farm Fresh to You (Carrot, beet, celery, and kale pulp)
- Juice Pulp Veggie Burgers -The feedfeed (Carrot, beet, kale, and Swiss chard pulp)
- Veggie Juice Pulp Meatballs – Food Network (Celery, kale, and carrot pulp)
- Vegan (Juice Pulp) 'Meatballs' in Herbed Tomato Sauce – Crowded Kitchen (Carrot and beet pulp)
Juice Pulp Fritters Recipes
- Juice Pulp Fritters with Peanut Sauce – Le Petit Eats (Vegetable pulp)
- Juice Pulp Fritters – Glow Kitchen (Kale, carrot, and swiss chard pulp)
Photo by Kuvings HQ
5. Bar & bites
Kids and adults will go crazy for this snack made from almond pulp.
Juice Pulp Bars & Bites
- Nut Pulp Energy Bar – Kuvings USA (Nut pulp)
- Vegan Brownie Bliss Balls – Minimalist Baker (Almond pulp)
- Almond Pulp Chocolate Chip Bars – The Vegan 8 (Almond pulp)
- No-Bake Almond Pulp Energy Bites {Vegan} – Vibrant Plate (Almond pulp)
6. Soups & Sauces
A spoonful of hearty soup or pasta sauce is a delicious way to add insoluble fiber to your diet.
Juice Pulp Soup & Sauce Recipes
- Easy Juicer Pulp Minestrone Soup Recipe – Mindful Momma (Carrot, apple, ginger, and swiss chard pulp)
- Simple Pulp Vegetable Broth – Rejoice Nutrition Wellness (Celery, carrot, beet, cucumber, and lemon pulp)
- Root Vegetable Soup – Juice and Pulp (Carrot, sweet potato, beet, and ginger pulp)
- Marinara Pasta Sauce with Green Juice Pulp – All About Juicing (Green vegetable pulp)
- Quick and Easy Pulp Tomato Sauce – Juice and Pulp (Vegetable pulp)
Juice Pulp Pancakes & Waffles Recipes
- Kris' Carrot Waffles – Fork and Beans (Carrot pulp)
- Whole Grain Almond Pulp Pancakes Recipe – Pamela Salzman (Almond pulp)
- Fabulously Fluffy Pulp Pancakes – Juice and Pulp (Fruit pulp)
If you want to reuse the juice pulp in seconds, simply add it to your compost pile. Your plants will thank you!
