Almond Milk: Healthy, Practical, and Rich in Benefits! π₯π°
Almond milk is known as a healthy drink because it is rich in vitamin E , an antioxidant that helps fight disease. Usually, almond milk sold in the market is also fortified with calcium and vitamin D , so it is good for bone health.
However, keep in mind:
β Almond milk is not a good source of protein , so it is less suitable for supporting baby's growth.
β Sweetened almond milk often contains a lot of added sugar, so it's best to choose unsweetened for maximum benefits.
β Some processed almond milk variants also contain additives such as salt, flavorings, or thickeners that are not always good for the body.
Healthy Tips: Choose almond milk that:
β
No sweeteners
β
No added flavors
β
Enriched with calcium & vitamin D
For the best choice? Make it yourself at home! With the Kuvings juicer, you can make fresh almond milk easily and without unnecessary additives. Healthy, practical, and definitely more natural! π
Easy Way to Make Fresh Almond Milk at Home! π₯π°
Want healthier, fresher, and no-additive almond milk? Follow these easy steps:
Step 1: Soak the Almonds
π₯ Put the almonds in a bowl and add water until they are completely submerged.
βοΈ Store in the refrigerator overnight or at least 8 hours for a softer texture.
Step 2: Drain the Almonds
π§ Discard the soaking water and drain the almonds until clean.
Step 3: Process with Juicer
π Close the βSmart Capβ on the Kuvings juicer.
π₯ Put a small portion of almonds into the juicer, then add the same amount of water.
π Repeat this step alternately until all the almonds and 1 cup of water are used up.
β³ Process slowly so that the juicer can process the almonds perfectly.
Step 4: Serve Almond Milk
π₯€ Open the βSmart Capβ to pour almond milk.
π« If you want a smoother texture, you can strain it first.
β¨ Delicious Tip: Add vanilla extract, a pinch of salt, cocoa powder, honey, or maple syrup for a richer, more delicious flavor!
Equipment Needed: Kuvings Juicer with juice strainer β convenient, healthy, and great results! π
β¨ No Additives, 100% Natural
With homemade plant milk, you know exactly whatβs going into your body. There are no artificial colors, preservatives, excess sugar, or corn syrup like you often find in packaged products. Just natural goodness!
πͺ Delicious Bonus!
Don't throw away the pulp! The leftover pulp from almond milk can be used as a base for healthy, fiber-rich cakes or as a delicious snack to accompany your milk.
π‘ Did You Know?
Almond skins are packed with antioxidants and vitamin E, which are good for your skin health. Not only that, almonds also act as a natural protector against cardiovascular disease and cancer. Studies have even shown that the polyphenols in almonds can help prevent cholesterol oxidation, keeping your heart healthy. β€οΈ
