You definitely know that fresh vegetables are good for your body's health! What if you make your diet more varied with healthy and beautiful tomatoes?


MATERIAL

- Tomatoes 300 g
- Onions 50 g
- Laurel Leaf Powder 0.5
- Vinegar 5 g
- Honey 15 g
- Starch 30 g
- Salt 2 g

#TIP Made from ripe tomatoes. It is best kept in the refrigerator for about a month.

How to make

  1. Wash the tomatoes thoroughly and peel them. Peel the onion, chop it and puree it.
  2. Mix a spoonful of extracted tomato juice and starch.
  3. Mix the remaining tomato juice with spices including bay leaf powder then boil until thick.
  4. Bring to a boil and add vinegar, honey or salt to taste.
  5. Pour in the beaten flour to get the right texture. Once it starts to boil, remove from heat and let cool.
  6. Put it in a sterilized bottle, close it, and store it in the refrigerator.

NUTRITION

The lycopene in tomatoes protects the skin from UV rays and has effects for skin care. The nutrients from heated tomatoes will be absorbed more easily into the body.

PORTION

2~3 people

CALORIES(cal)

210 Cal

CONTENTS(ml)

2~3 persons

May 02, 2023 — Web NUC