Puree is good for spreading on bread or baby food. Make a snack for your kids with sweet mangoes and bananas!
Material
-Frozen Mango 200 g
- Frozen Banana 150 g
- Topping: Sweetened condensed milk 50 g, Yogurt set type 50 g, Blueberries 5 g, Almond pieces 10 g
#TIP Because mangoes are very sweet, adjust the quantity according to taste. This fruit is rich in carbohydrates and sugar, so avoid consuming it if you are on a diet. Prepare and chop the ingredients before freezing to make it easier to blend.
How to make
- Thaw frozen mango (peel, remove seeds, cut into pieces).
- Install an empty sieve and place the ingredients into it.
- Add toppings according to taste.
NUTRITION
Mango, with its high vitamin C and water content, can refresh your tired body.
PORTION
1~2 people
CALORIES cal)
252 Cal
MAKES (ml)
1~2 people