Mango Kale Smoothie

This is a healthy smoothie with the sweetness of mango and the nutrients of kale.

Material

• Frozen Mango 120 g
• Kale 30 g
• Frozen Banana 120 g
• Cashew Nuts 30 g
• Milk 100 g

#TIP Prepare and cut ingredients before freezing to make them easier to blend. .

How to make

1. Thaw frozen mango (peel, remove seeds and cut properly)
2. Wash the kale thoroughly and cut it to the desired size.
3. Thaw frozen bananas (peel and cut properly).
4. Attach a smoothie strainer, add all the ingredients, and blend until smooth.
5. Drink immediately, or chill for an hour, then enjoy.

NUTRITION

Consisting of effective ingredients for skin care and blood pressure control, this smoothie is enjoyed by men and women of all ages. The potassium in bananas helps remove waste and excess sodium in the blood and reduces hypertension.