This is a healthy smoothie with the sweetness of mango and nutrition from kale.


  • Frozen Mango 120 g
  • Kale 30 g
  • Frozen Bananas 120 g
  • Cashews 30 g
  • Milk 100 g

#TIP Prepare and chop the ingredients before freezing to make blending easier. .

How to make

  1. 1. Thaw frozen mango (peel, remove seeds and cut properly)
  2. 2. Wash the kale thoroughly and cut to the desired size.
  3. 3. Thaw frozen bananas (peel and cut properly).
  4. 4. Attach a filter to the smoothie, add all the ingredients, and blend until smooth.
  5. 5. Drink immediately, or refrigerate for one hour, then enjoy


Comprising ingredients effective for skin care and blood pressure control, this smoothie is enjoyed by men and women of all ages. The potassium in bananas helps remove waste and excess sodium in the blood and reduces hypertension


1 cup

Calories (cal)

263.5 Cal/350 ml


350 ml

May 08, 2023 — webdesign nuc