Pineapple Kale Smoothie is perfect for quenching your thirst after a workout! Add bananas to your juice and replenish the vitamins and minerals lost during exercise.


INGREDIENTS

Kale 50 g, Pineapple 200 g, Banana 200 g, Coconut Water 50 g

#TIP You can replace the coconut water with coconut milk, milk, or coconut cream and still make it delicious.

METHOD

  1. 1. Wash Kale until clean and cut to size.
  2. 2. Peel the banana. Peel and core the pineapple, then cut into appropriate sizes.
  3. 3. Put in a smoothie strainer, add all the ingredients, and stir until smooth.
  4. 4. Drink immediately, or let it cool for an hour then enjoy.

NUTRITION

Pineapple replenishes minerals that may be lost during exercise, increases metabolism, and helps reduce body heat.

SERVINGS

1 glass

CALORIES (cal)

118.5 Cal/350 ml

MAKES (ml)

350 ml

May 08, 2023 — webdesign nuc