Made from pineapple, orange, and melon, this tropical fruit juice offers a new level of sweetness and acidity.


MATERIAL

- Pineapple 200 g
- Oranges 150 g
- Melon 150 g

#TIP If you like the sour taste to dominate, add more orange; Meanwhile, if you prefer it sweet, add more melon.

How to make

  1. Peel the pineapple and remove the center.

  2. Peel the orange.

  3. Peel the melon and cut it.

  4. Juice all ingredients according to directions.

  5. Drink immediately, or refrigerate for an hour before enjoying.


NUTRITION

Pineapple replaces minerals lost during exercise, increases metabolism, and helps reduce body heat.

PORTION

1 cup

CALORIES(cal)

139 Cal/350 ml

CONTENTS(ml)

350 ml

May 08, 2023 — webdesign nuc