What would it taste like if mango and blueberries were mixed together? Let's enjoy the sweet taste!
MATERIAL
- Mango 150 g
- Blueberries 150 g
- Red wine 150 g
- Kale 40 g
#TIP If you want it fresher, use slightly frozen fruit.
How to make
- 1. Peel and seed the mango, then cut into pieces
- Wash kale and cut
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Separate each grape from the bunch and wash well along with the blueberries
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Juice all ingredients following directions.
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Drink immediately, or refrigerate for an hour before enjoying
NUTRITION
Mangoes are rich in vitamin A, and have as much carotene as green leafy vegetables; Mango is also effective for improving the immune system.
PORTION
1 cup
CALORIES (cal)
147.5 Cal/350 ml
ISI (ml)
350 ml