The holy month of Ramadan has arrived, bringing blessings and opportunities to improve health and spirituality. One of the important moments in fasting is sahur, which serves as a source of energy to go through the day smoothly. We, Kuvings, have summarized five healthy foods that are rich in nutrients to ensure that your sahur is not only delicious but also full of important vitamins and minerals. Come on, discover the nutritional goodness of five choices of healthy sahur foods that are beneficial for your body!
1. Oatmeal
Oatmeal is a superfood choice for sahur because it provides energy that is released gradually throughout the day. Rich in fiber, oatmeal helps you feel full longer and keeps your digestion healthy. Serve a bowl of oatmeal with your favorite fruits, nuts, and a drizzle of honey for a more delicious and nutritious taste.
2. Chicken and Fish
Eating lean protein such as chicken or fish during sahur can help maintain energy and muscle function throughout the day. Protein also contains essential amino acids that the body needs. Serve chicken with vegetables for additional nutrition, or choose fish such as sardines which are rich in omega-3. Avoid foods that are too salty or spicy so that you don't feel thirsty easily during fasting.
3. Eggs
Eggs are a source of high-quality protein and contain a variety of essential vitamins and minerals. Easy to prepare in a variety of ways, eggs can be consumed boiled, scrambled, or omeletted. Add stir-fried vegetables or enjoy with a glass of fresh juice from Kuvings Slow Juicer for a healthier and more refreshing sahur experience.
4. Fruits and Vegetables
Fruits and vegetables are essential components of sahur because they contain vitamins, minerals, and antioxidants that support body health. Make a colorful fruit salad from seasonal fruits or process vegetables and fruits into a healthy smoothie with Kuvings Slow Juicer. With various combinations to try, you can enjoy a fresh and energetic sahur.
5. Nuts
Nuts are a healthy and nutrient-rich snack that is perfect for sahur. The healthy fats, protein, and fiber in almonds, walnuts, or pistachios help keep you feeling full longer. You can eat them directly or mix them into oatmeal, yogurt, or salad. Use the Kuvings Cold Press Juicer to make a creamy and delicious nut-based smoothie!
By including these five healthy foods in your sahur menu, your body will get optimal nutrition to undergo fasting with more energy. Kuvings Malaysia is here to enrich your culinary experience with modern kitchen equipment. May your sahur be a moment full of reflection, gratitude, and a fresh start to a blessed day.
Discover the magic of Kuvings Cold Press Juicer here!
