11 Best Healthy Drinks for Ramadan That Can Be Made with a Juicer

Fasting at home can be an opportunity to be more conscious in choosing food and practicing self-discipline. Here are 11 recommendations for healthy drinks for Ramadan:

For Sahur:

1. Smoothie DatesA
   This simple and practical recipe is perfect for sahur because it is easy to make and quick to consume.
   Material:

• 1 cup oats

• 1 cup fresh milk

• 4 seedless dates

• 1 cup of water

• 1 banana (optional)
  How to make:
  Soak oats in milk and dates in water overnight in the refrigerator. When ready to consume, blend all ingredients until smooth.

2. Superjuice Avocado & Papaya
   Avocado is rich in vitamins K, C, B5, B6, E, and high in potassium and oleic acid. Combined with papaya which can boost immunity and smooth digestion, this juice is perfect for sahur.

3. Avocado, Celery, Cucumber and Lemon Juice
   Celery and cucumber contain a lot of water, while lemon is rich in vitamin C. This combination helps keep the body hydrated throughout the fasting day.

To Break the Fast:

4. Starfruit & Strawberry Juice
   Starfruit, which is rich in vitamins B and C, combined with strawberries, which are rich in antioxidants, creates a refreshing and immune-boosting juice.

5. Mango, Cherry and Dragon Fruit Juice
   Mangoes are rich in antioxidants and beta-carotene, while dragon fruit has antibacterial properties. The addition of cherries provides heart-healthy benefits as well as flavor balance.

6. Sugarcane & Carrot Juice
   Sugar cane is naturally sweet and contains magnesium, potassium, calcium, and iron. Mixed with carrots, this juice is full of fiber and nutrients without added sugar.

7. Purple Grape, Spinach, and Lettuce Juice
   Grapes are rich in glucose and fructose which are quickly absorbed by the body, helping to restore energy. While the iron in spinach increases blood production.

8. Beetroot, Pomegranate, Red Apple and Lemon Juice
   Beets contain high levels of nitrates which help improve blood flow and lower blood pressure. Pomegranate is rich in antioxidants that protect body cells.

9. Watermelon, Green Bean Sprouts, Ginger, and Chia Seed Juice
   Watermelon is high in water and fiber, keeping the body hydrated. Bean sprouts and chia seeds are good for digestion, while ginger adds a warming kick.

10. Jicama, Lemongrass, Ginger, Pure Honey, and Lime Juice
    This drink helps overcome digestive disorders and stomach acid. Contains fiber, vitamins B, C, E, K, and important minerals such as calcium and zinc.

11. Apple, Spinach, Celery and Cucumber Juice
    This juice helps detoxify the liver and skin. With 96% water content from cucumber and celery, the body stays hydrated and the skin stays healthy.

Whether making smoothies or fresh juices, make sure the composition is balanced, not too sweet or too sour so that it is safe for an empty stomach. Let's start this Ramadan with a healthy lifestyle and let the cold press juicer be your best friend!

Don't forget to read other articles about Ramadan here !