What About the Sugar?

Choose Natural Sugar, Not Processed Sugar!

Want a healthier juice with minimal sugar? The key is to choose low-sugar fruits, avoid high-sugar fruits, and use more vegetables. Juice is popular for its health benefits, but the sugar content in fruit juice is sometimes a concern.

Natural Sugar vs. Processed Sugar
Fruits and vegetables naturally contain sugar, but this sugar is much healthier than the processed sugars found in sweet foods and drinks like candy and soda. Processed sugars provide little nutrition, are high in calories, and can lead to weight gain and health problems. In contrast, the natural sugars in pure juices are packed with vitamins, minerals, and antioxidants that are good for your body.

Tips for Making Low Sugar Juice
To keep your juice healthy and low in sugar, try these steps:

Use Low Sugar Fruits
Choose fruits like green apples, blackberries, kiwi, limes, or strawberries for healthier results.
Avoid High Sugar Fruits
Reduce or limit fruits such as bananas, mangoes, grapes, or lychees that contain high sugar content.
Focus on Vegetables
Vegetables such as spinach, kale, celery, and carrots are the best choices because they are lower in sugar.

1. Use low sugar fruits

The amount of natural sugar in fruit varies. Choose fruit with lower natural sugar content to make low-sugar juice with fruit. The following are some low-sugar fruits that work for juicing:

Apple
Blackberries
Cantaloupe
Cucumber
Grapefruit
Honeydew melon
Kiwi
Lemon

Lime
Orange
Papaya
Peach
Raspberries
Strawberries
Watermelon

2. Avoid using high sugar fruits

Likewise, it is recommended to refrain from using fruits with high sugar content or combining them in small quantities & nbsp; when making juice. Be careful with these high sugar fruits:

Banana
Cherries
Grapes
Guava
Lychee

Mango
Pear
Pomegranate
Passionfruit

3. Choose vegetables over fruit

Vegetables are a great choice for juicing as they contain lower amounts of natural sugars compared to fruits. It is recommended to focus primarily on including vegetables to reduce sugar intake from juicing. Here is a complete list of vegetables that are ideal for juicing:

Arugula
Beetroot
Carrot
Celeriac
Celery
Chard
Cilantro
Fennel
Ginger
Green
Herbs
Kale
Kohlrabi

Lettuce
Onion
Parsley
Parsnips
Radishes
Rhubarb
Spinach
Squash
Potatoes
Pumpkin
Turmeric
Turnip
wheatgrass

For the beginner juicer, switching to pure vegetable juice can be a challenge at first due to taste preferences. A helpful tip is to start by including low-sugar fruits in your juice and gradually reduce or eliminate them as you develop a taste for vegetable-based juices. Over time, you will find yourself enjoying 100% vegetable juice.

Super Green Juice Recipe
Try this fresh recipe from @ligiasfreshbowl for a delicious low-sugar juice:
🍏 4 green apples
🥬 6 stalks of celery
🌿 4 cups arugula
🍋 1 lime
🌱 2 inches of cilantro leaves

For those of you who are new to trying vegetable juice, you can start by adding low-sugar fruits little by little. Over time, you will get used to enjoying the fresh taste of pure vegetable juice that is rich in benefits. Good luck!