Apple, beetroot, carrot juices, besides being delicious, are known to be nutrient dense, low glycemic, and support liver detoxification.
Why We Love This ABC Juice Recipe
While apple, beetroot, and carrot juices are popular, beetroot itself can be a controversial ingredient. Some people may find the flavor too strong or too bland.
Benefits of ABC Juice for Health
Supports body detoxification. Beets have been used for centuries to detoxify the liver through their ability to activate important enzymes.
Improves athletic performance. Drinking beetroot juice increases nitric oxide levels in your body and studies show that nitric oxide increases blood flow, improves lung function, and strengthens muscle contractions.
Natural antioxidants. Carrots, apples, lemons, and beets all contain antioxidants that have been shown to fight free radicals in the body.
Nutrient-dense. The ingredients in ABC juice are naturally gluten-free, and packed with nutrients like manganese, folate, calcium, beta-carotene, and potassium.
Lowering blood pressure and cholesterol. Carrots, lemon juice, and beets in particular have been shown to lower blood pressure and cholesterol.
Boost your immune system. The vitamin C and vitamin A found in lemon juice, carrots, and beets all support your immune function. You’ll be ready to take on cold and flu season.
Great for weight loss. Full of dietary fiber, drinking this mixture on an empty stomach can help you feel full longer and get vitamins into your system faster.
Professional Tips
As long as you wash your vegetables thoroughly and remove any blemishes, you don't need to throw away the nutrient-rich skins of your root vegetables.
Don't see golden beets at your local grocery store? Use red beets for a more classic ABC mix.
Don’t like beets but want all these amazing health benefits? Add a little extra apple and some ice cubes to your cup for a less overpowering beet flavor.
Direction
Make a tremendous impact on your body and skin health with this highly beneficial ABC juice.
Ingredients: 1 apple 1 beetroot 4-5 carrots
