Soy milk contains as much protein as cow's milk, is low in calories, and is cholesterol-free. Making soy milk at home is a healthy and inexpensive alternative to buying it at the store. Note: soy milk must be cooked before consumption.
Products needed
Kuvings Whole Slow Juicer, complete with juicer strainer.
INGREDIENTS
- 1 cup soybeans
- 2 cups water, plus more for soaking
METHOD
- Wash the soybeans thoroughly. Soak in water for at least 8 hours. Drain.
- Close the smart cover of the juicer.
- Put some soybeans into the juicer. Then, add the same amount of water. Continue to add soybeans and water alternately, little by little.
- Open the smart lid to release the soy milk. If desired, strain the milk to get a thinner texture. Do not consume yet.
- Pour the soy milk into a saucepan. Cook on the stove over high heat for 2-3 minutes. Reduce heat to medium-low. Simmer for 5 minutes, stirring constantly.
- Turn off the heat and let the soy milk cool. Enjoy warm or cold.
Tip
To avoid overflow, keep an eye on the soy milk while it cooks.