The glucose and fructose found in purple grapes and green apples are quickly absorbed, helping the body recover from fatigue after a day of fasting. The iron components in spinach and kale help blood production to increase oxygen transfer from the lungs to the body's cells and lemon adds a citrusy kick alongside essential Vitamin C.
Ingredients:
• Purple grapes 1 kg
• Green apple 1
• Spinach 1 bunch
• 1 bunch of water spinach
• 1 lime
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