Puree can be used as bread spread or baby food. Make a healthy snack for your child from sweet mangoes and bananas.


INGREDIENTS

Mango 300 g, Banana 200 g

#TIP: because the sweet taste of mango is very strong, adjust the amount of mango according to taste. In addition, because mangoes are rich in carbohydrates and sugar, it is best not to eat too many of them when you are on a diet.

METHOD

  1. 1. Peel the mango, remove the seeds, and slice gently.
  2. 2. Peel the banana and slice it slowly.
  3. 3. Mix the two pieces of fruit that have been cut.
  4. 4. Mix the extract and dregs.

NUTRITION

Beta-carotene in bananas suppresses active oxygen and slows aging; Vitamin C in mangoes and bananas helps relieve fatigue.

SERVINGS

2~3 servings

CALORIES (cal)

352 Cal

May 08, 2023 — webdesign nuc